Jayson Vistal 1/11/25 Jayson Vistal 1/11/25

TOP 15 MOVIES OF 2024

It’s the time of the year—I know I’m late—for cinephiles to publish their “Best Films of 2024” and this is my contribution to this annual ritual of celebrating the wonderful world of movies. 2024 was an amazing year for movies, and I found myself really struggling to rank my favorites—there were just so many that stood out! I had over 15 films that left a mark on me, which is a first for me. Although there are movies that I have not watched yet, here are some of my favorites of this year.

Before going into this list, some films were equally great but could not make it into my Top 15. Here are my honorable mentions:
Hit Man (Dir. Richard Linklater)
Rebel Ridge (Dir. Jeremy Saulnier)
His Three Daughters (Dir. Azazel Jacobs)
Kingdom of the Planet of the Apes (Dir. Wes Ball)
Conclave (Dir. Edward Berger)

15. Deadpool & Wolverine (Dir. Shawn Levy)

In the true nature of the MCU, “Deadpool & Wolverine” excels in its use of cameos, featuring appearances from various beloved characters and celebrities that add an element of excitement and unpredictability to the film. These surprises may shoehorn in for a fan service, but most of these characters play significance, allowing the film to enhance the plot and character development. The film’s cameo-filled narrative ensures that it will be remembered not just by new-generation audiences but also by those who have been longtime followers of the superhero genre, especially the Fox Cinematic Universe.

While the narrative backdrop provided by the TVA can be intriguing, it often feels overly complex and somewhat abstract to comprehend, to the point that the film is constrained into this tiny box with no other rooms to explore. This complexity can sometimes dilute the emotional resonance that characterized the earlier “Deadpool” films. Although the narrative expands the MCU’s scope, it occasionally sacrifices the depth of the film, leading to a grander scale but with less impactful stakes. Despite its many strengths, “Deadpool & Wolverine” has a weak story structure, resulting in a disjointed and less cohesive narrative than its predecessors. While capturing the essence of the main characters, the writing sometimes comes across as constrained and overly reliant on the humor and hyper-violent tropes already established in the first two films.

14. Heretic (Dir. Scott Beck, Bryan Woods)

“Heretic,” directed by Scott Beck and Bryan Woods, the writer behind “A Quiet Place,” is a film that effectively combines the elements of horror, dark humor, and theological debate, ultimately creating a narrative that challenges both its characters and viewers. The film follows two young Mormon missionaries, Sister Barnes (Sophie Thatcher) and Sister Paxton (Chloe East), who inadvertently find themselves embroiled in a sinister game after knocking on the wrong door, hoping to share the Gospel. That door belongs to Mr. Reed, portrayed by the ever-charismatic Hugh Grant, whose magnetic presence elevates the entire film.

From the get-go, “Heretic” builds its unique tone and atmosphere with a conversation about condoms and sex, humorously juxtaposed against the backdrop of the missionaries’ earnest mission. A cheeky line written on a chair reads, “Who says size doesn’t matter,” instantly signaling that the film will not shy away from taboo subjects. This juxtaposition of youthful innocence and the raw realities of human sexuality sets the stage for a film that is as much about self-discovery and faith as it is about horror. This opening scene may serve as a comedic introduction and a harbinger of the satirical and campy route the filmmakers would want to venture. This invites the audience to brace themselves for a cinematic experience that is both absurd and thought-provoking, or in this case, faith-provoking.

13. Furiosa: A Mad Max Saga (Dir. George Miller)

“Furiosa”, the highly anticipated prequel to “Mad Max: Fury Road”, delivers an adrenaline-fueled ride that expands the universe while staying true to its roots. Directed by George Miller, the film dives into the backstory of the fierce and formidable Furiosa, played brilliantly by Anya Taylor-Joy. The narrative explores her journey through a dystopian wasteland filled with ruthless warlords and treacherous landscapes. The stunning visuals and relentless action sequences are complemented by a gripping storyline that highlights themes of survival, resilience, and the quest for identity in a chaotic world.

Its character development and emotional depth truly sets “Furiosa” apart. Anya Taylor-Joy embodies the role with a raw intensity that captures Furiosa's transformation from a young warrior into the iconic figure we know. The supporting cast, including Chris Hemsworth and Tom Burke, adds layers to the story, weaving a rich tapestry of alliances and betrayals. With its breathtaking cinematography and pulse-pounding score, “Furiosa” not only lives up to the legacy of its predecessor but also stands on its own as a powerful testament to the strength of its central character. It's a must-see for fans of the franchise and newcomers alike!

12. Late Night With The Devil (Dir. Cameron Cairnes, Colin Cairnes)

"Late Night with the Devil" is a masterfully crafted horror movie that blends with dark comedy perfectly. Directed by Cameron and Collin Cairnes, the movie transports audiences to a time when late-night talk shows were the most anticipated program for many Americans before they slumber, even today this has since then become iconic in the cultural memory. The movie stars David Dastmalchian as Jack Delroy, a charismatic and charming TV show host, who once reigned this nocturnal roost with his show "Night Owls." However, after the sudden tragic death of his wife, Madeleine, his career and personal life started to spiral and plummeted to death. In his last effort to salvage his show and career, Delroy held a Halloween special on October 31st, 1977, that he thought would stun the nation and revive his career. Unbeknownst to him, this unfortunate event will do more damage to his life than revive his show and career.

The brilliance of the movie lies in its perfect execution of its elements, it blends horror and dark comedy within its storytelling through mockumentary. This approach gives the film an authenticity that is effective and palpable. The recreation of a '70s late-night show is realized with such precision that allows the viewers to have an immersive experience, with its attention to detail from lighting and camera angles to the inclusion of break bumpers, gives an illusion to the audiences that they are indeed watching a broadcast show and it's behind the scene. The use of black-and-white cinematography as a distinction from the live show and its behind-the-scenes is a narrative masterstroke as this allows us to peel back the curtain on the character's true selves, especially for Jack Delroy. This element adds a layer of depth to his character and the totality of the story. It is in these candid moments that the audience can truly connect with Jack Delroy, whose grief and desperation become visible during the commercial breaks. These black-and-white scenes contradict the characters' polished facade when the cameras are rolling, creating a tension that is both unsettling and compelling.

11. Memoir of a Snail (Dir. Adam Elliot)

“Memoir of a Snail” transports viewers to 1970s Australia, where we follow the poignant journey of Grace, a young girl grappling with a series of misfortunes and losses. After the death of their mother during pregnancy, Grace and her twin brother, Gilbert, are raised by their paraplegic-alcoholic father, Percy. Despite the love they share, tragedy strikes again when Percy passes away in his sleep, leading to the siblings' forced separation. Gilbert ends up with a cruel evangelical family, while Grace, feeling intense loneliness, withdraws into herself, much like the snails she cares for. This somber backdrop sets the stage for a powerful exploration of grief, resilience, and the longing for connection.

As the narrative unfolds, Grace's life is marked by disappointment and sadness, yet there is a glimmer of hope that emerges through her friendship with an elderly eccentric woman named Pinky. Their bond becomes a lifeline for Grace, offering moments of joy and understanding amid her struggles. The film beautifully captures the complexity of Grace's feelings, blending somber reflections with the warmth of newfound companionship. “Memoir of a Snail” is a touching exploration of life's hardships, ultimately reminding us that even in the darkest times, hope and friendship can provide the strength to move forward.

10. Longlegs (Dir. Oz Perkins)

From the get-go, "Longlegs" introduces us to its central antagonist—a creepy, weird old man with Satanic inclinations. This narrative might seem like a familiar trope that we've encountered countless times before, but the movie's execution brings a fresh and terrifying perspective to occult horror. The way the film presents this character is both disturbing and unique, making it stand out despite the familiar theme.

One of the film's most notable strengths is its refusal to provide easy answers or resolutions. While much of the plot revolves around an investigation, the longing for definitive answers is conspicuously absent. Instead, "Longlegs" presents a world where mysteries remain unsolved, and evil lurks in the shadows. This lack of resolution is both unsettling and compelling, reflecting the harsh reality that not all mysteries are meant to be solved. Serial killers and cults often operate in the shadows; their malevolent actions are rarely brought to light. The film's open-ended conclusion serves as a chilling reminder that such threats may still lurk around us, unseen and unresolved.

9. Civil War (Dir. Alex Garland)

Throughout its two-hour duration, “Civil War” never lets up as it maintains constant tension throughout. In typical fashion, Alex Garland creates an intellectually stimulating narrative that doesn't compromise visceral impact. The audience experiences every moment alongside these courageous photojournalists determined to capture firsthand events happening within the battleground transformation of American landscapes - imparting raw truths without embellishments about this nation starkly divided against itself. As a result, photojournalism is the ideal medium for this tale; dirty and with no effort to whitewash what is happening in a country at war with itself.

“Civil War” continues Garland's examination of the darker facets of human nature and the ramifications that come with societal collapse within the broader context of their body of work. It unflinchingly portrays how civilization can crumble into chaos, demonstrating its frailty without any apologies. Through the lens of the photojournalist, Garland captures not only the physical destruction wrought by war but also the emotional and psychological devastation that often goes unseen.

8. Oddity (Dir. Damian McCarthy)

“Oddity” is a gripping and atmospheric film that masterfully weaves together elements of horror and psychological thriller. The story kicks off with the brutal murder of Dani, setting a dark tone that propels the narrative forward. As the plot unfolds, the film cleverly introduces layers of mystery and intrigue, particularly through the character of Darcy, Dani's blind twin sister. Her arrival at the remote country house, where Dani was killed, adds an unsettling dynamic as she brings with her cursed objects that heighten the sense of dread. The cinematography effectively captures the eerie isolation of the setting, contributing to the film's tension. The performances are strong, particularly that of Darcy, whose determination to uncover the truth about her sister's death drives the story into chilling territory.

The film excels in its ability to blend traditional ghost story elements with psychological tension, resulting in a narrative that is both engaging and unsettling. The clever use of jump scares and suspenseful moments keeps the audience on edge, while the exploration of grief and revenge adds emotional depth to the characters' motivations. However, some viewers may find the pacing uneven, particularly in the buildup to the climax, which can momentarily disrupt the tension established earlier in the film. Despite this, “Oddity” remains an elegant and spooky tale that delivers on its promise of fright, leaving audiences both startled and contemplative as it delves into the darker aspects of human nature and the consequences of unresolved trauma. Overall, it is a commendable addition to the genre, showcasing a fresh take on the haunted house trope infused with clever storytelling.

7. Wicked (Dir. Jon M. Chu)

As a theater kid, not by talent but by heart, I am no stranger to the magic of musicals and the transformative experiences that they offer. “Wicked,” directed by Jon Chu, is the cinematic equivalent of the Marvel Universe for a theater kid like me. It’s a beautiful world where the fantastical meets the profound, and the stage I once adored has now been expanded into a vibrant, larger-than-life universe. As someone who has held the world of Shiz and Oz close to my heart, Jon’s adaptation is a grand-scale and beautifully crafted musical, an utterly flawless adaptation of the source material. Jon did not just make the “Wicked” world into this grandeur reality; he showed courage by creating his own vision of this already familiar world by adding more emotions and flair to the narrative and not entirely changing the story. It was a conscious decision that showed his respect and care for the source material. The film possesses a heart and vision that transcends and, indeed, defies gravity.

Ariana Grande-Butera and Cynthia Erivo took center stage as Glinda and Elphaba, and their performances are nothing short of extraordinary. Their chemistry is palpable, much like what we usually see in their press conference and interviews, capturing the beauty and complexity of their friendship that is the anchor of the film. The live singing and orchestration add another layer of magic to the film, creating an immersive experience that envelops the audience in the music. The score is grand and evocative, enhancing every emotional beat and elevating the narrative. For fans of the musical, like I am, these elements are a testament to the passion and talent of the entire creative team, who have succeeded in translating the essence of the stage production to the big screen.

As this is just the first part of a two-part adaptation, “Wicked” has set the stage for a continuation that promises to be equally compelling and moving. This film is a flawless adaptation, a celebration of talent and vision that showcases the incredible work of the cast and crew. From the visionary director to the outstanding performances from the leads down to the technical brilliance of the production team and music score, “Wicked” is a testament to the power of storytelling and the enduring appeal of musicals.

6. Perfect Days (Dir. Wim Wenders)

A unique cinematic experience, "Perfect Days" stays with you long after the last credits have rolled. It's essentially a slice-of-life movie that expertly conveys the essence of who we are and subtly encourages viewers to cherish the seemingly unremarkable moments that make up our everyday lives. It was a real and moving story that flowed so naturally on screen that had me totally engrossed. This is the kind of movie that kind of whispers to your soul, making you think twice about how you view life and how you live it. "Perfect Days" is more than just a film; it's a transcendent cinematic journey that leaves an indelible mark on the viewer's consciousness. Unlike conventional movies, it's a unique cinematic experience that extends far beyond the boundaries of the screen.

Wim Wenders is a master of minimalism when it comes to storytelling. He presents a realistic picture of life's intricacies with minimal conversation, which could have been a disadvantage. Instead, he lets the images and subtle moments speak for themselves, amplifying the movie's message through silence. The film develops naturally, reflecting the protagonist's everyday routine and calm life. The movie conveys its deep truths via the prism of this character's modest existence. In my opinion, the movie is nearly flawless because of its simplicity. The story makes its points subtly and effectively rather than shouting them from the rooftops, which amplifies their impact. He made excellent use of the magic that exists in the silence.

5. The Substance (Dir. Coralie Fargeat)

The movie’s most surprising aspect is the sheer number of references that pay homage to classic horror films. It’s abundantly clear that the director, Coralie Fargeat, holds a deep respect for the genre, as she makes these references unsubtly, adding a layer of entertainment for horror fans. For instance, Elisabeth Sparkle’s transformation and obsession closely resemble Nina Sayers’ metamorphosis in Darren Aronofsky’s “Black Swan.” The vibrant corridor scenes are heavily inspired by Stanley Kubrick’s “The Shining.” Moreover, the closeup shots serve as a nod to David Cronenberg’s classics, “Videodrome” and “The Fly.” Even the revelation of the “monster” at the film’s climax shares a notable similarity to the unveiling in David Lynch’s “The Elephant Man.” In an interview, Coralie Fargeat mentioned that David Lynch is one of her inspirations for the film, further cementing these connections. Furthermore, the bloodbath scene in the final 15 minutes of the movie bears a strong resemblance to the classic feminist horror film “Carrie,” both depicting female rage driven by societal oppression. These intentional, well-crafted references make the film a gratifying experience for horror cinema fans.

Demi Moore’s performance as Elisabeth Sparkle is career-defining—definitely her best performance throughout her career. Her bold and audacious performance allowed the audience to fully submerge into her character, showcasing her raw and authentic emotion to Elisabeth’s inner turmoil. One notable scene in the film that showcased Moore’s range was the mirror scene, from subtle envy and insecurities to extreme rage and anger to hatred. Moore has never had any chance to commit to a role like this in her previous films; she has allowed herself to be seen by the audience in a different light.

4. Anora (Dir. Sean Baker)

In the cinematic world where the fairytale narrative often gets lost in the gloss of digital fantasy and the push for inclusivity, Sean Baker's Palme d'Or winner, “Anora,” reintroduces us to a gritty and audacious Cinderella story that is both electric and comedic. With the film's main character, Ani, played masterfully by Mikey Madison, we explore the underbelly of Brooklyn as she navigates the chaos that erupts when she impulsively marries Vanya (Mark Eydelshteyn), the reckless son of a wealthy Russian billionaire. What happened afterward is a wild chase through the streets of New York, underscored by Baker's unique writing, direction, and the film's textured aesthetic. This is one of the best films I've seen this year and perhaps even a crowning achievement in Baker's already impressive body of work.

From the outset, Baker's vision for “Anora” is unique. His previous works, such as "Red Rocket" and "The Florida Project," have paved the way for a distinct narrative style that often melds realism with a raw emotional core. However, “Anora” marks a new pinnacle for him, blending urban life's raunchy and electric energy with a story that resonates deeply. Baker's ability to capture the heart of his characters while putting them in an environment that feels both lived-in and real is a testament to his mastery. The film's aesthetics are deliberately grungy, evoking a sense of authenticity that mirrors the lives of the characters within it. Life in New York, as depicted through Baker's lens, is not sugar-coated. It is a place where stark realities often overshadow dreams. Yet, within this gritty backdrop, the film finds humor and absurdity.

3. Dune: Part Two (Dir. Denis Villeneuve)

The narration of religion becomes palpable in a pivotal scene where Paul grapples with prophetic visions. The sequence masterfully blends visual effects with Hans Zimmer's haunting and captivating score which creates an atmosphere that is fueled with mysticism. The film effectively balances organized religion with an exploration of mystical elements embedded in Frank Herbert's material. One of the film's most visually arresting moments occurs during a Fremen sandworm hunt. The usage of CGI effects is a testament to the film's commitment to pushing the boundaries of visual storytelling. As the movie progresses and the characters navigate through the desert terrain, each frame not only showcases the film's technical achievement but also propels the narrative forward, underscoring the symbiotic relationship between spectacle and powerful storytelling.

One of the highlights of the movie is Rebecca Ferguson's portrayal of Lady Jessica which contributes a layer of complexity to the story. In one particular scene where she imparts wisdom to Paul, Ferguson infuses the character with such maternal gravity that adds layers and depth to their relationship. Her nuanced performance coupled with the rich character development, anchor the film in emotional authenticity. Javier Bardem and Dave Bautista also deliver a memorable performance as Stilgar and Rabban, respectively. In a scene where Stilgar confronts Paul about his intentions with the Fremen, Bardem's commanding presence underscores the tension between the native inhabitants and the newcomers. Bautista's Rabban, a brutal enforcer, exudes menace, creating a palpable sense of threat that permeates the narrative. Austin Butler, Florence Pugh, Josh Brolin, and Charlotte Rampling, contributed to the film's complex story. With their performances that are convincing and commanding, some scenes featuring their characters added layers to the story which resulted in a web of relationships that enriches the narrative.

2. The Wild Robot (Dir. Christopher Sanders)

“The Wild Robot” is a standout Dreamworks project that has captivated audiences with its wholesome and sincere approach to storytelling. The film shines through its realistic depiction of life in the wild, as it doesn’t shy away from the harsh realities of nature. It explores the prey-predator relationship, migration, and the challenges of extreme weather. These mature themes are presented in a way that helps kids understand the complexities of life in the wild.

At its heart, the film is a simple yet substantial story. It isn’t just about finding a home; it’s about creating one for yourself and those around you. The film beautifully demonstrates how migration can be essential for survival and how letting go can sometimes be a form of protection for ourselves and our loved ones. On a deeper level, when you look at these characters and dissect the people they represent. Brightbill, Fink, and Roz each represent a fundamental aspect of the human journey, and in doing so, they resonate with the core of who we are and the paths we choose.

1. Thelma (Dir. Josh Margolin)

Over the years, action movies often cast actors/actresses who are young, agile, and flexible, creating a limitation to a vibrant genre. With “Thelma”, the movie emerges as a refreshing and revitalizing departure from the norm regarding the action-comedy genre. From the visionary, Josh Margolin, the movie is inspired by the real-life experiences of his grandmother, “Thelma”, reimagining the action genre by placing an elderly grandmother as the lead. The film stands as a testament to the boundless potential of storytelling, regardless of age, and is an exuberant celebration of life, family, and the indomitable will to defy expectations.

June Squibb, in her first leading role performance in 40 years, delivers a tour-de-force performance as the savage grandmother---Thelma. “Thelma” is a strong-willed grandmother who embarks on a series of thrilling action escapades, despite her advanced age of 93, Squibb embodies the character with such grit and determination that is palpable throughout the movie, making it an infectious and heartwarming performance. But above all, her performance is full of joy that transcends and will linger even after the credits roll. Her performance is so compelling and hilarious that it begs the question: why has Hollywood overlooked her talents for so long? Although she previously garnered an Oscar nomination for her performance in “Nebraska”, her performance in “Thelma” undoubtedly deserves another nod, and this time in a leading role nomination. However, given the film’s indie comedy label, one might worry that the Academy could overlook her extraordinary performance once again.

The film opens with “Thelma” living a seemingly mundane life, overshadowed by the well-meaning but overbearing concerns of her daughter, “Gail”, son-in-law Alan, and grandson Danny. Not long enough, the audience are being whisked away on a roller-coaster adventure that reveals Thelma’s hidden prowess and invincible spirit. Margolin’s direction and vision are both deft and literate, employing familiar action tropes, like Mission Impossible, in a manner that is both age-appropriate and hilariously innovative. Whether it’s Thelma outsmarting a group of bumbling burglars or executing a high-stake heist to retrieve a stolen family heirloom, the film never ceases to surprise and entertain audiences with its rich and hilarious storytelling.

The film’s greatest strength lies in the film’s ability to balance humor with heartfelt and action-packed moments. Margolin’s screenplay is infused with a natural, infectious humor that feels genuine and respectful. The comedy aspect of the film arises naturally from the characters and situations, allowing the audience to laugh alongside Thelma rather than at her. This kind of inclusive approach to humor is what makes the film so endearing and relatable, Thelma’s antics are not just funny, but also a celebration of her agency and vitality, serving as a poignant reminder that life doesn’t stop at a certain age, or in this case, at 93.

Jayson Vistal 7/1/24 Jayson Vistal 7/1/24

FIRST LOOK: Paul Mescal and Pedro Pascal in “Gladiator 2”

“Gladiator” has marked itself to be one of the most highly-appreciated films of the 2000s, and has remained to be one of my favorite Russel Crowe performances. The sequel “Gladiator 2” follows the story of Lucius, the son of Maximus' love Lucilla, after Maximus' death. Although the official plot has not been revealed yet, but the movie will takes place years after the first movie.

Vanity Fair has now released the first look at “Gladiator 2” with casts being revealed. The movie is set to be released on November 22, 2024. Here are the snippets for one of the most anticipated epic movies of 2024:

Here are some notable previous works for each of the cast members of "Gladiator 2":

Pedro Pascal

- "The Mandalorian" (TV series)

- "Game of Thrones" (TV series)

- "Narcos" (TV series)

- "The Last of Us" (TV series)

Joseph Quinn

- "Stranger Things" (TV series)

- "Catherine the Great" (TV series)

- "Les Misérables" (TV series)

Barry Keoghan

- "The Killing of a Sacred Deer" (Film)

- "Dunkirk" (Film)

- "The Banshees of Inisherin" (Film)

- "Eternals" (Film)

Paul Mescal

- "Normal People" (TV series)

- "Aftersun" (Film)

- "The Lost Daughter" (Film)

Denzel Washington

- "Training Day" (Film)

- "Malcolm X" (Film)

- "Fences" (Film)

- "The Equalizer" (Film)

Connie Nielsen

- "Gladiator" (Film)

- "Wonder Woman" (Film)

- "The Following" (TV series)

- "Boss" (TV series)

The newly released photos from "Gladiator 2" offer an exciting glimpse into the highly anticipated sequel. With a star-studded cast featuring Paul Mescal as Lucius, alongside renowned actors such as Denzel Washington, Connie Nielsen, and Pedro Pascal, the film promises to be a cinematic spectacle. The return of familiar faces like Djimon Hounsou and Derek Jacobi, coupled with the introduction of fresh talent including Barry Keoghan and May Calamawy, adds layers of intrigue and anticipation. As the buzz continues to build, these images not only reignite the legacy of the original "Gladiator" but also set the stage for an epic continuation that fans and newcomers alike will eagerly await.

Jayson Vistal 6/18/24 Jayson Vistal 6/18/24

INSIDE OUT 2: SELF-TALK

While I gave the movie a 7.5 rating out of 10, the movie is actually very profound and mature in discussing some important mental health aspects of life. There's an aspect in the “Inside Out 2” movie that people don't talk about: SELF-TALK. In the film, characters like Anxiety and Joy influence Riley's sense of self. Joy initially ensures that only positive memories shape Riley's beliefs, convincing her that she’s a good person while negative memories are forgotten. Consequently, Riley's self-talk, or internal dialogue, reflects Joy's influence with thoughts like "I am a good person" and Anxiety's influence with "I am not good enough." Self-talk is the way we converse with ourselves, combining conscious thoughts with ingrained beliefs and biases to create a continuous internal monologue. This internal dialogue is crucial because it significantly impacts our mental and emotional well-being, behavior, and overall quality of life. While normal speech occurs at about 100-150 words per minute and auctioneers speak at 250 words per minute, self-talk happens at an astonishing rate of 300-1000 words per minute.

Our self-talk is a powerful force that influences our thoughts, emotions, and actions. This internal dialogue can either cheer us on or cast doubt, thereby shaping our reality. Cultivating positive self-talk can greatly enhance mental well-being and quality of life. Our emotional state is often a reflection of how we talk to ourselves—feelings of anxiety can stem from negative self-talk. When you think of it, most of our emotional state is based on how we talk to ourselves. Do we feel anxious? It might be because of the way we speak to ourselves. The nature of our self-talk—whether positive or negative—can significantly impact our mental health. Positive self-talk can act as a buffer against stress, anxiety, and depression, boosting self-esteem and confidence. Conversely, negative self-talk can exacerbate these conditions and undermine our sense of self-worth. Positive self-talk aids in emotional regulation, keeping us calm, while negative self-talk can lead to heightened emotional responses.

Interestingly, what we often label as "negative" self-talk isn’t always entirely negative. Negative self-talk can sometimes act as a form of self-protection, helping us avoid potential harm or failure. For example, cautionary thoughts can prevent us from taking unnecessary risks. For some people, a certain level of critical self-talk can serve as a motivator to improve and strive for better outcomes. It can push individuals to work harder and overcome obstacles. Negative self-talk can provide a reality check, helping us recognize areas where we need improvement. This can lead to personal growth and development when balanced with constructive feedback. Lastly, critical self-talk can help us identify potential problems and think through solutions. It prompts us to consider various scenarios and prepare for challenges.

My point is, the conversations we have with ourselves play an important role in our lives, they shape our mental well-being, self-esteem, social conduct, and emotional regulation. By becoming aware of our self-talk and consciously fostering a positive and supportive inner dialogue, we can significantly enhance our well-being and lead more fulfilling lives. Remember, your sense of self is not defined by the fleeting nature of emotions or the narratives created by self-talk; it is rooted in the enduring presence of your soul. The way you talk to yourself matters—be kind and be encouraging. Your sense of self is not your emotions or your self-talk, but your soul.

Jayson Vistal 4/25/24 Jayson Vistal 4/25/24

Let’s Talk About The Honest Depiction of Trauma and Abuse in Netflix’s “Baby Reindeer”

"Baby Reindeer" on Netflix has never left my mind, even days after watching it. The movie is layered, and I'm here to discuss some of these layers. If you haven't watched the show, be warned that this post contains spoilers.

Let's tackle the elephant in the room: why did he return to the abuser's apartment even after the assault? In the context of abusive relationships or interactions, it's not uncommon for survivors to return to or maintain contact with their abusers, even after an assault or harmful incident. Abusers often employ psychological manipulation to control and confuse their victims, using tactics such as guilt-tripping, gaslighting, or making promises that can persuade the victim to return. This is precisely what happened to Donny—he was promised fame as a comedian or writer, and he clung to those false promises. This is the danger for those desperate for success; they can be easily deceived by such false promises to the point of losing their sense of self.

Now, let's consider Martha's role. You might wonder why it took him six months to report Martha. Some might argue that he is not a victim but an enabler. However, if you watched the show, you'd see that he clearly acknowledges his dynamic with Martha, recognizing his egotism and the reasons for keeping Martha around. This is why I believe the characterization in the show is exceptional, as it presents this perspective through Teri, his love interest.

Initially, we perceive his actions as empathetic towards Martha, feelings of sorrow for her, but on a deeper level, his behavior is a manifestation of his deep-seated trauma. This is the vicious cycle of abuse: he is both a victim of abuse and grooming, which led to him exploiting and manipulating Martha on several levels. The show is a profound exploration of the vicious cycle of abuse and trauma.

The vicious cycle of abuse can lead to negative outcomes that, in turn, increase the likelihood of further abuse, creating a self-perpetuating loop. This cycle can affect individuals throughout their lives in various ways, impacting their mental, emotional, physical, and social well-being. The suggestion that Donny is not a victim because he allowed his abusers and Martha to continue their actions is a dangerous narrative.

Blaming victims is one of the reasons people are afraid to speak up about abuse; society often hastily questions, "Why didn't you run away?" or "Why didn't you report them to the police?" and, worst of all, "Why did you let them abuse you?" Abuse is inherently about an imbalance of power and control, with the responsibility for the abuse resting solely with the abuser. When we blame victims, we cause them additional emotional harm and perpetuate a culture that discourages victims from coming forward and seeking help.

Sent from me Iphon

Jayson Vistal 3/17/24 Jayson Vistal 3/17/24

Ranking Top 10 Best Picture Winners (2014-2024)

With the recent 96th Academy Awards ceremony held at the Dolby Theatre in Hollywood, Los Angeles last March 10, 2024, Oppenheimer was the most-awarded movie, taking home 7 awards including Best Picture, Best Director, Best Actor, and Best Supporting Actor. In this article, we will be ranking the Top 10 Best Picture winners (2014-2024). The Top 10 Best Picture winners list I've created is shaped by my own opinions and personal favorites. It's a subjective compilation, reflecting my tastes in cinema and what I believe to be the standout films among the Academy's selections for Best Picture. These choices are influenced by a mix of the films' artistic merit, the emotional impact they had on me, and their cultural significance as I perceive it. This list is essentially a snapshot of my cinematic preferences over a decade, showcasing the films that resonated with me the most and left a lasting impression.

10. Green Book (2018)

Renowned pianist Dr. Don Shirley, an African American, prepares for a musical tour across the southern United States in 1962. Seeking someone to drive him and provide security, he enlists the services of Tony Lip, a bouncer with a rugged demeanor from an Italian-American enclave in the Bronx. As they journey together, the pair form a surprising friendship, facing and challenging the prevailing racial prejudices and threats characteristic of the segregated period.

Green Book won the 2019 Best Picture award against Alfonso Cuarón’s Roma, a powerful and enthralling movie about social class through the lens of someone who’s usually presented as a background character. What is regarded by some as the weakest year for the cinema, Green Book is the lowest-rated movie on Rotten Tomatoes that ever won the Best Picture award in the last 10 years, with a rather mid-rating of 77%.

9. CODA (2020)

CODA is a story about Ruby (portrayed by Emilia Jones), the only hearing person in her deaf family—a CODA, or child of deaf adults. She navigates daily life serving as an interpreter for her parents (played by Marlee Matlin and Troy Kotsur) and helping on the family's floundering fishing vessel with her dad and older sibling (Daniel Durant) before attending school. Ruby's world begins to change when she joins the choir at her high school and uncovers her talent for singing, especially as she grows closer to her singing partner, Miles (Ferdia Walsh-Peelo). Under the guidance of her passionate and demanding choir teacher (Eugenio Derbez), she is encouraged to audition for a renowned music college. Faced with this opportunity, Ruby is caught in a struggle between her dedication to her family and her aspirations to follow her own path.

CODA's triumph in securing the Best Picture award was an unexpected outcome. With The Power of the Dog having previously clinched the Best Picture titles at the BAFTA, Golden Globes, and Critics' Choice Awards, it was widely anticipated to be the frontrunner for the prestigious Best Picture category at the 94th Academy Awards. Nevertheless, the Academy's decision to give the honor to CODA came as a surprise to many. While CODA is a commendable film, some critics argue that it tends to resemble a film characteristic of a Hallmark movie.

8. Nomadland (2021)

Directed by Chloé Zhao, “Nomadland” is about a woman in her sixties who, after losing everything in the Great Recession, embarks on a journey through the American West, living as a van-dwelling modern-day nomad.

The film presents a considerable challenge for viewers to engage with because it lacks elements that the average person can easily connect with. At first glance, it's labeled as dull and tedious due to its slow pace. However, for those who appreciate a cinematic experience that delves deeply into character development and personal narratives, the film promises to be a deeply moving experience. Picture yourself accompanying a lone woman on her travels across the American West, armed with nothing but her own resilience. It's clear that such a storyline might not resonate with everyone, as it requires a certain taste for introspective and unhurried storytelling.

7. Everything Everywhere All At Once (2022)

When a rupture between dimensions disrupts reality, an unlikely protagonist must harness her newfound abilities to combat strange and perplexing threats from across the multiverse, all while the destiny of the world hangs precariously in the balance.

The victory of "Everything Everywhere All At Once" in securing the Best Picture award came as a surprise to many, particularly given its classification within the Sci-fi genre. Despite facing formidable competition from contenders such as "The Banshees of Inisherin," "Tar," and "Women Talking," each possessing attributes of being a quiet and compelling movie that could have positioned them favorably for the award, the film's success signifies a significant shift in recognizing and appreciating the creativity, richness, and diversity of Asian storytelling. These achievements are significant for a hopeful trend toward increased representation of the Asian community. Additionally, the film's historic win saw Michelle Yeoh becoming the first Asian woman to claim the Best Actress accolade, marking a significant milestone in cinematic history.

6. The Shape of Water (2017)

"The Shape of Water" is a film set in 1962 in Baltimore, where Elisa, a mute woman who feels isolated from the world, works as a janitor in a secretive government facility. Her mundane life takes a turn when she stumbles upon a classified experiment: a humanoid amphibian creature from the rivers of South America, held captive in a water tank. She communicates with it through sign language and music, and their connection grows into a unique romance. Meanwhile, the creature's existence is threatened by both Colonel Strickland, the ruthless government agent determined to exploit it for military advantage, and the ambitious scientist Dr. Robert Hoffstetler, who is under pressure to deliver results.

"The Shape of Water" received a mix of opinions, but it stands out for its beautiful portrayal of an unusual romance. It won Best Picture for its blend of fantasy, love, and historical drama. Sally Hawkins shines as Elisa, a mute cleaner who forms a special connection with a strange sea creature in a secret lab. Guillermo del Toro's direction is superb, creating a film that's both touching and thrilling, with music that adds magic to the fairy tale feel. This film is a creative and heartfelt story about finding love in unexpected places. Personally, “Lady Bird” was my choice for the Best Picture, but “The Shape of Water” is the clear front-runner because of its visual mastery and the unconventional depiction of a love story.

5. Oppenheimer (2023)

During World War II, Lt. Gen. Leslie Groves Jr. appoints physicist J. Robert Oppenheimer to work on the top-secret Manhattan Project. Oppenheimer and a team of scientists spend years developing and designing the atomic bomb. Their work came to fruition on July 16, 1945, as they witnessed the world's first nuclear explosion, forever changing the course of history.

Unlike many of Nolan's previous films, 'Oppenheimer' is less about pyrotechnics and more about the character study at its heart. This dialogue-driven narrative creates a palpable tension that simmers throughout the film, giving it explosive energy even in the absence of literal explosions. This thoughtful approach elevates the film to a higher plane of storytelling, making Oppenheimer a richly rewarding cinematic experience. Uncharacteristic of Nolan's filmography, 'Oppenheimer' delivers its narrative through quiet nuances that demand the audience's attention and engagement.

4. Spotlight (2015)

In 2001, editor Marty Baron of The Boston Globe assigned a team of journalists to investigate allegations against John Geoghan, an unfrocked priest accused of molesting more than 80 boys. Led by editor Walter "Robby" Robinson (Michael Keaton), reporters Michael Rezendes (Mark Ruffalo), Matt Carroll, and Sacha Pfeiffer interview victims and try to unseal sensitive documents. The reporters make it their mission to provide proof of a cover-up of sexual abuse within the Roman Catholic Church.

"Spotlight" truly stood out among its competition for the Oscar. Its storytelling was exceptional, with performances that were just spot-on, with Mark Ruffalo’s behavior nuanced and McAdams’s subtle range was impeccable. The movie tackled a sensitive subject matter delicately and never shied away from the strong questions about the failures and cover-ups of the Catholic Church. The film's portrayal of the investigative process was diligent and careful, and it delivered a powerful message about the importance of powerful journalism in the call for justice.

3. Birdman or (The Unexpected Virtue of Ignorance) (2014)

Former cinema superhero Riggan Thomson (Michael Keaton) is mounting an ambitious Broadway production that he hopes will breathe new life into his stagnant career. It's risky, but he hopes that his creative gamble will prove that he's a real artist and not just a washed-up movie star. As opening night approaches, a castmate is injured, forcing Riggan to hire an actor (Edward Norton) who is guaranteed to shake things up. Meanwhile, Riggan must deal with his girlfriend, daughter, and ex-wife.

"Birdman" is an inventive and intense film that delves into the complexities of fame and the ego. It follows a washed-up actor, known for his superhero role as Birdman, who struggles to reclaim significance through a Broadway play. The film cleverly shows the risks of self-absorption and vanity in the world of showbiz. While it can be a bit overwhelming at times, the movie offers a sharp commentary on the obsession with celebrity and the blurred lines between an actor's true self and their public persona. It's a thought-provoking watch that examines the pitfalls of narcissism and our culture's fixation on fame.

2. Moonlight (2016)

A look at three defining chapters in the life of Chiron, a young black man growing up in Miami. His epic journey to manhood is guided by the kindness, support, and love of the community that helps raise him.

"Moonlight" is a profoundly touching film that captures the essence of empathy and the human experience. It tells the story of Chiron, a young Black man, as he navigates his way through the trials of childhood, adolescence, and adulthood. The film is a heartfelt exploration of his struggles with identity and sexuality, set against the backdrop of a rough Miami neighborhood. Director Barry Jenkins tells this story with a delicate and masterful touch, offering a perspective that speaks to the very core of what it means to be human.

Jenkins' direction in "Moonlight" is both powerful and subtle, showcasing his strong vision and commitment to storytelling. The film unfolds in three acts, each focusing on a different stage of Chiron's life, piecing together the complex puzzle of who he is. This moving coming-of-age narrative resonates deeply, highlighting the challenges of self-discovery and the inner strength required to embrace one's true self. "Moonlight" stands as a testament to the importance of representation and the power of cinema to foster understanding and connection.

1. Parasite (2019)

Greed and class discrimination threaten the newly formed symbiotic relationship between the wealthy Park family and the destitute Kim clan.

"Parasite" is a masterful blend of dark humor and social satire, marking a high point in Bong Joon-ho's directorial career. The film intricately weaves the lives of two families from vastly different socioeconomic backgrounds, creating a compelling tragicomedy that keeps viewers on the edge of their seats. Bong's storytelling is sharp and precise, turning a tale of deception and class struggle into a universally acclaimed cinematic masterpiece.

The movie's brilliance lies in its acute reflection of societal divides and the unsettling dynamics of wealth disparity. Through a series of dark, unexpected twists, "Parasite" delivers a powerful commentary on the human condition and social hierarchy that resonates with audiences worldwide. The film's technical excellence – from its stunning cinematography and meticulous editing to its evocative score – ensures that every element on screen serves a deliberate purpose. Every line of dialogue, every scene, contributes to the movie's overarching message, leaving a lasting impression of the artistry behind this modern classic. Parasite is only the movie on this list to get a 99% score on Rotten Tomatoes and the only foreign film to win Best Picture.